You may think of massage mostly as an indulgence, a way of pampering yourself and you would be right too. But, there is more to massage therapy. One of the most beneficial aspects of a massage may be how it helps a woman during pregnancy. You probably didn't think of that! Read on../p>
Pregnancy massage is similar to regular massage therapies as it shares many of the same objectives. It aims to relax the muscles, ease sore spots in the body, improve blood circulation and mobility, and make you feel better. But in addition to these, it is also designed specifically to suit the requirements of pregnant women and their changing bodies. Therapists are specially trained in pregnancy massages and alter their massage technique accordingly.
Benefits of Pregnancy Massage
Pregnancy massage may have the following positive effects -
- Lowered anxiety
- Decreased back and leg pain
- Improved sleep
- Decreased levels of stress
- Increased levels of "feel - good" hormones like serotonin
- Decreased levels of cortisol, an indicator of stress
- An improvement in the mood
Typically, a pregnancy massage session lasts an hour and lying on the side is often the most desirable position. Pregnancy massage is most helpful to a woman during the second and third trimesters because it is then that the additional weight in the belly area puts pressure on the woman's back. There are hospitals and spas that offer pregnancy massages, but before going there, it is important to check whether the massage therapist has been trained specifically in pregnant massages.
A trained pregnancy massage therapist knows where a pregnant woman's sore spots lie and he or she can provide relief through massage. He or she will also know what areas of the body should be avoided during massage. Still, if you feel any discomfort during the massage, it is important that you tell the massage therapist immediately.
While pregnancy massages can be very beneficial to pregnant women, there are some situations when getting a massage may not be a good idea. For instance, you should avoid massages in areas where you have a blood clot or a fracture. Massage should also be avoided in any area that has a skin condition which can be aggravated by rubbing, including burns, open wounds, skin infections or eczema. Also, some people may have allergic reactions to oils used in massage.
Be sure to contact your doctor for information or for any questions you may have about pregnancy massages. Take care!